Yogini Workout (The Studio by Ellen Barrett) DVD

If you want to blast fat, firm up & de-stress, this all-in-one workout is perfect for you! Dont worry Yogini Workout is not a yoga class. Its a workout that utilizes just a pinch of power yoga, along with core-Pilates & bootcamp-style energizers, for the ultimate belly, buns & thighs blitz. No equipment necessary, no shoes required. This signature STUDIO workout is challenging yet relaxing. Can exercise & tranquillity co-exist? YES! And you wont believe how good you feel when they collide! We begin with breathing invigoration, flow into a 30 minute zenful standing series, then spend 15 minutes on the mat, targeting our trouble spots the belly, buns & thighs. The workout is 45 minutes total, moderately tempo-ed and suitable for all fitness levels.