Michelle Bridges: Booty Blitz! - Triple Pack (Booty Blitz! / Booty Blitz! 2 / Booty Blitz! 3) (Deluxe 3 DVD Edition) DVD

Australia's favourite trainer, Michelle Bridges climbs to the 39th floor to each Twitter HQ in Sydney and bring you six 30 minute Booty Blitzing workouts Plus bonus 10 minute workouts to blast your abs and upper body. Choose the workout you want. Each workout in Booty Blitz targets your booty, hips, thighs and abs constructed in a way to keep your body guessing to ensure you get the best results--Fast.

FIRM: A 30 Minute Superset Circuit

SHAPE: A 30 Minute Compound Set Circuit

FUSE: A 30 minute 'Peripheral Heart Action training' workout

ELEVATE: A 30 minute plyometric cardio workout

IGNITE: A 30 minute 'High Intensity Interval Training' workout

CHISEL: A 30 minute compound set workout